Eats and Treats

Dairy Free Golden Latte Recipe

Dairy free golden lattes. Ah, the delicious creamy beverage that packs some serious punch when it comes to health benefits. Just a few worth mentioning: anti-inflammatory properties aid in easing muscle soreness and can help relieve joint pain can reverse insulin resistance…

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Featured

Mindset Monday: Change Requires Patience

Change requires patience. Change also requires persistence. Think about it- if change were easy there wouldn’t be books dedicated to the subject, and everyone would do it with ease! So, the next time you are struggling with change not happening quickly…

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At Home

Tips to Minimalize Your Wardrobe

I’ve been embracing a more minimalistic lifestyle for the past couple years. I started by downsizing my place a few times and getting rid of unnecessary things. Moving a lot means that you hold onto less and less. I am by…

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Featured

Self Care: Forma Treatment at Parfaire

  Two things I’m keen on: self care time and attending to your body. Typically I do this through pilates and meditation, but both of those are neglecting my largest organ – the skin. When Parfaire Medical Aesthetics invited me for a facial I jumped…

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Healthier Living

Mindset Monday: Morning Positivity

I truly believe that how you spend the first five minutes of your morning sets the tone for your day. I know it’s easy, and even programmed, for us to immediately reach for our phones to check emails, etc. but…

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