Dairy free golden lattes. Ah, the delicious creamy beverage that packs some serious punch when it comes to health benefits. Just a few worth mentioning: anti-inflammatory properties aid in easing muscle soreness and can help relieve joint pain can reverse insulin…
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Change requires patience. Change also requires persistence. Think about it- if change were easy there wouldn’t be books dedicated to the subject, and everyone would do it with ease! So, the next time you are struggling with change not happening quickly…
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I’ve been embracing a more minimalistic lifestyle for the past couple years. I started by downsizing my place a few times and getting rid of unnecessary things. Moving a lot means that you hold onto less and less. I am by…
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Two things I’m keen on: self care time and attending to your body. Typically I do this through pilates and meditation, but both of those are neglecting my largest organ – the skin. When Parfaire Medical Aesthetics invited me for a facial I jumped…
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Modest bikinis. Can’t say that I shop for them often. When it comes to clothing I am semi-conservative and dress somewhat modestly. But, when it comes to bikinis my typical feeling is the smaller the better. HOWEVER, there are those…
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