Computer Glasses – Blue Light Protection

Computer Glasses – Blue Light Protection

Computer glasses. Total. Game. Changer. Though I have perfect vision, my eyes are super sensitive and become fatigued easily from computer monitors. Basically I’ve been struggling with computer eyestrain AKA digital eyestrain for years and didn’t even know there was a name…

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Green Smoothie Prep Recipe: For Beginners

Green Smoothie Prep Recipe: For Beginners

My favorite green smoothie prep recipe. A couple years ago I realized that I wasn’t intaking enough fruit or vegetables and wanted to remedy this in an easy and delicious way – so I turned to making smoothies. Soon I was making…

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Why You Should Add Turmeric To Your Diet – Like Yesterday.

Why You Should Add Turmeric To Your Diet – Like Yesterday.

Turmeric is one of my favorite spices. Not only does it add an extra dimension to anything it’s mixed with, but it also packs some massive health benefits. New to turmeric? No prob, let’s cover the basics as to why you…

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Hum Nutrition Review

Hum Nutrition Review

Spoiler alert: I am a massive fan of HUM Nutrition. Massive. From my first experience with HUM‘s user interface to their packaging to their efficacy – HUM has the vitamin/supplement/nutrtion game on lock. Selecting vitamins and supplements can be so daunting. With…

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Apps For Self Improvement

Apps For Self Improvement

Everyone is busy, I get it. But, there’s no reason to put self improvement on the back burner. Developing habits of a healthy lifestyle don’t happen over night, but these apps certainly make it easier! Plus, we all have our…

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