Eats and Treats

Two Minute Dairy Free Golden Latte Recipe

  Dairy free golden lattes. Ah, the delicious creamy beverage that packs some serious punch when it comes to health benefits. Just a few worth mentioning: anti-inflammatory properties aid in easing muscle soreness and can help relieve joint pain can reverse insulin…

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Mindset Monday: Change Requires Patience

Change requires patience. Change also requires persistence. Think about it- if change were easy there wouldn’t be books dedicated to the subject, and everyone would do it with ease! So, the next time you are struggling with change not happening quickly…

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At Home

Tips to Minimalize Your Wardrobe

I’ve been embracing a more minimalistic lifestyle for the past couple years. I started by downsizing my place a few times and getting rid of unnecessary things. Moving a lot means that you hold onto less and less. I am by…

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Self Care: Forma Treatment at Parfaire

  Two things I’m keen on: self care time and attending to your body. Typically I do this through pilates and meditation, but both of those are neglecting my largest organ – the skin. When Parfaire Medical Aesthetics invited me for a facial I jumped…

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Tanlines Swimwear

Modest bikinis. Can’t say that I shop for them often. When it comes to clothing I am semi-conservative and dress somewhat modestly. But, when it comes to bikinis my typical feeling is the smaller the better. HOWEVER, there are those…

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