Hum Nutrition Review

Hum Nutrition Review

Spoiler alert: I am a massive fan of HUM Nutrition. Massive. From my first experience with HUM‘s user interface to their packaging to their efficacy – HUM has the vitamin/supplement/nutrtion game on lock. Selecting vitamins and supplements can be so daunting. With…

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Apps For Self Improvement

Apps For Self Improvement

Everyone is busy, I get it. But, there’s no reason to put self improvement on the back burner. Developing habits of a healthy lifestyle don’t happen over night, but these apps certainly make it easier! Plus, we all have our…

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Americans Traveling to Havana, Cuba What To Know Before You Go
Havana Vieja, Cuba

Americans Traveling to Havana, Cuba What To Know Before You Go

I’ve received a ton of questions about Americans traveling to Cuba! If you want to go to Havana, but you don’t even know where to start this is the post for you. Here’s some basic info to hopefully dispel a few…

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What To Pack For Havana, Cuba

What To Pack For Havana, Cuba

What to pack for a trip to Cuba?!  This is a question I have received more than once so I thought I’d share my thoughts here. In case you missed it, Havana is hot and humid. I’ll also say it…

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Making Healthy Changes That Stick

Making Healthy Changes That Stick

Making healthy changes that stick is totally possible. It’s not always easy, but it is definitely achievable! A little back story: It took me longer than I’d like to admit to start exercising. I’m talking like 15 years. Now that…

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