Turmeric is one of my favorite spices. Not only does it add an extra dimension to anything it’s mixed with, but it also packs some massive health benefits. New to turmeric? No prob, let’s cover the basics as to why you…
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It’s no secret that I have a thing for mega-cities. My previous residences include London, Seoul, and most recently NYC. Today, I’m in my newest city of residence, Los Angeles! So many changes come with a cross-country move and in turn…
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A good night of restorative sleep. For some this daily task is an easy win, for others it’s elusive and an ongoing battle. I’ve been on both ends of the spectrum having been prescribed sleeping aid for years, and now…
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Spoiler alert: I am a massive fan of HUM Nutrition. Massive. From my first experience with HUM‘s user interface to their packaging to their efficacy – HUM has the vitamin/supplement/nutrtion game on lock. Selecting vitamins and supplements can be so daunting. With…
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Everyone is busy, I get it. But, there’s no reason to put self improvement on the back burner. Developing habits of a healthy lifestyle don’t happen over night, but these apps certainly make it easier! Plus, we all have our…
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