Turmeric is one of my favorite spices. Not only does it add an extra dimension to anything it’s mixed with, but it also packs some massive health benefits. New to turmeric? No prob, let’s cover the basics as to why you…
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Spoiler alert: I am a massive fan of HUM Nutrition. Massive. From my first experience with HUM‘s user interface to their packaging to their efficacy – HUM has the vitamin/supplement/nutrtion game on lock. Selecting vitamins and supplements can be so daunting. With…
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Everyone is busy, I get it. But, there’s no reason to put self improvement on the back burner. Developing habits of a healthy lifestyle don’t happen over night, but these apps certainly make it easier! Plus, we all have our…
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Making healthy changes that stick is totally possible. It’s not always easy, but it is definitely achievable! A little back story: It took me longer than I’d like to admit to start exercising. I’m talking like 15 years. Now that…
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Jacket c/o // Sweatshirt c/o // Tank c/o // Leggings c/o Living in NYC means that 95% of the time I select function first, and style second. My morning starts early with walking my pup, followed by heading to my local coffee shop, and then completing…
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